Plugged Milk Ducts and the Breastfeeding Mom

Plugged milk ducts are a relevantly common issue with breastfeedingmothers, particularly those breastfeeding for the first time.

It is our nature to find a comfortable position for any regular activity and to make this a habit. However, habits like that can lead to a plugged milk duct in the breastfeeding mother.

A plugged duct will usually feel like a small bump or pebble around the nipple area and there is often pain, though it should come and go. If this lump doesn’t feel feverish or cause severe pain, you can probably assume it is a clogged milk duct. If on the other hand it is feverish and the pain persistent then you should consult your physician.

Unplugging the milk duct can relieve some of the discomfort and there are some steps you can take at home to help do just that.

Vary your baby’s position when feeding, as a single position is cited as one of the main culprits in plugged milk ducts and the breastfeeding mother.

Be sure and offer your sore breast first as frequent stimulation is one of the main keys to unplugging a milk duct and the baby will suckle hardest offering most stimulation at the beginning of the feeding.

Try breastfeeding more often but for shorter periods if the discomfort is too great to sustain a longer feeding.

Use warm compresses and a gentle pressure towards the nipple at the site of the lump. This may help loosen up the plugged milk duct. I have also heard room temperature cabbage leaves recommended.

Sometimes hand expressing milk from the affected side while using a warm compress can help. If this doesn’t work, you may also try using a good quality breast pump to express milk. However, don’t pump longer than about 10 minutes if you are also breastfeeding your baby. Too long a breast pumping session while breastfeeding a baby, can stimulate your milk production and cause an oversupply of milk.

Try breastfeeding your baby with the baby’s nose pointed toward the sore side to increase the stimulation near the plugged milk duct.

If this lump feels hot, or different, or if you are feeling unwell, consult your physician. Unresolved plugged milk ducts can lead to mastitis, infection or even an abscess, so when in doubt consult your physician. Home remedies are never a substitute for professional care.